There are many, many herbs that will help you lose weight by regulating your appetite, enhancing your metabolic rate, keeping you full for a longer time, and triggering the use of fat stored in the body for energy. Here are a few herbs that you could use anytime you want to reach out for a helping hand in your effort against the extra bulge.
Cinnamon (Cinnamomum verum)
Cinnamon is an excellent weight loss aid herb because it is able to stabilize sugar levels, decreases the feeling of hunger, gives you a feeling of being full and at the same time accelerates the melting of fats stored in the body. V2 spoon per day for 40 days will show significant improvement.
Ginger (Zingiber officinale)
Ginger is one among the safest and most effective detoxifier and cleanser of the body. Ginger also clears the digestive system of all the non-digested food ensuring that there is nothing remaining that could be turned into fat.
Cardamom (Elettaria cardamomum)
This is a wonderful herb that could go into absolutely anything – smoothies, teas, food, etc. It aids weight loss by increasing the metabolic rate.
Turmeric (Curcuma longa)
Turmeric is known for its ability to boost the immune system and fight all types of infection. It also has excellent weight loss properties, i.e. it prevents the formation of fat tissues, which in turn prevents body from storing any fat.
Acai Berry (Euterpe oleracea)
The Acai berry has excellent antioxidant properties that can prevent and even reverse the signs and symptoms caused by aging. It also a great food for weight loss as it prevents fat build up in the body while it enhances the energy levels.
Nettle Leaf (Urtica longa)
The Nettle leaf is a bounty of antioxidants, vitamins and compounds that detoxify the blood. The leaf contains elements that help is accelerating burning of fat.
Cayenne Pepper (Capsicum annuum)
The cayenne pepper is one of the main ingredients of the 14-days lemon weight-loss diet – which is reputed to do miracles with weight loss in a healthy and natural way. Its ability to help with weight loss is derived from capsaicin, which has a dual role – reduces hunger and burns fat.
Cumin Seeds (Cuminum cyminum)
Cumin seeds besides being a great spice to use in foods, improves digestive system, enhances energy production and boosts your immune system. The weight loss aid come from its ability to fast-forward digestion without allowing any fat to accumulate in the body.
Ginseng (Panax quinquefolius)
Ginseng is famous for its ability to fight aging signs at all levels. With weight loss – it is effective because is accelerates metabolic rate and boost energy levels which results in burning maximum calories in the minimum time and with lease effort.
Black Pepper (Piper nigrum)
The key compound in this spice/ herb is piperine. This is the magic compound that will help you to lose weight. It will help you improve your digestive system and accelerates the burning of fat in the body.