1 part alfalfa
1 part chamomile
1 part dandelion
1 part horsetail
1 part oatstraw
Mix together and store in a labeled bottle.
To use: Steep 1 tablespoon in 1 cup hot water for 3 to 5 minutes, then strain.
This is also useful for rebuilding, as well as relaxing, worn tissues. It also helps ease tension of sore muscles.