Mauritania

Vaccinations:

Hepatitis A	Recommended for all travelers
Typhoid	Recommended for all travelers
Yellow fever	Recommended for all travelers. Required for travelers greater than one year of age except those arriving from a non-infected area who stay less than two weeks.
Meningococcus	Recommended during the dry season (November through June)
Polio	One-time booster recommended for any adult traveler who completed the childhood series but never had polio vaccine as an adult
Hepatitis B	Recommended for all travelers
Rabies	For travelers spending a lot of time outdoors, or at high risk for animal bites, or involved in any activities that might bring them into direct contact with bats
Measles, mumps, rubella (MMR)	Two doses recommended for all travelers born after 1956, if not previously given
Tetanus-diphtheria	Revaccination recommended every 10 years

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- Ashtanga Yoga – Is it right for you?
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- Basic Sitting Postures with Benefits
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- Beginners’ Yoga Video Offers Good Instruction
- Benefits of Yoga
- Bikram Yoga
- Breathing and Relaxing
- Can Yoga Provide A Solution To Soaring Crime Rates?
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- Cure for Asthma
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- Drishti Yoga
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- Dynamic Yoga – Exercise 1 & 2
- Dynamic Yoga – Exercise 3 & 4
- Eight Limbs: Ashtanga Yoga
- For Some People, Learning Yoga on CD-ROM is a Stretch
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- Frequently Asked Questions On Yoga
- Getting familiar with Yoga equipment
- Go Straight to Video for Yoga Training
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- History of Yoga
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- THINGS I’VE LEARNED IN BIKRAM YOGA
- Want some Free Yoga Exercises?
- Yoga and Diabetes
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- Yoga Equipment
- Yoga Exercises

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