Getting less than 5 hours sleep a night can significantly depress immune function- There are over 50 million white blood cells in the body, each working to protect the body’s defense system
- A relaxing massage supports the immune system by increasing the number and effectiveness of the natural killer cells and protective antibodies
Probiotics
Probiotics are almost exclusively known for their role in gastrointestinal health, however, they actually are integral to overall health and have substantial influence on immune health. In fact, research shows that the gut is the largest organ of the immune system in the human body. Certain probiotic strains are associated with an enhancement in the activity of T-cells and white blood cells. Compromised immune health is a factor in the development of environmental and food allergies. Probiotics have also been shown to help manage these conditions.
Berries
Berries have long been hailed as “superfoods” due to the amazing spectrum of nutrients and phytochemlcals they contain. As well as containing potent antioxidant compounds, berries have been proven to boast anti-viral, anti-fungal and anti-bacterial properties. Some of the most researched berries for immune health include elderberries, blueberries and acai berries.
Beta Glucans
Beta 1,3 Glucans is an effective free radical scavenger and antioxidant. Additionally. Beta 1.3 Glucans has been shown to stimulate immune function, specifically by activating the macrophages that defend against foreign invaders, such as viruses, parasites and fungi.
Vitamin D3
Exciting new research has highlighted the central role that vitamin D3 plays in immune health. The anti-microbial proteins that fight viruses and bacteria are dependent on adequate levels of vitamin D. Nutrition experts have expressed concern over the widespread vitamin D deficiency that is seen throughout the UK. and the resulting health implications. Researchers now believe that at least 2000 IU of vitamin D3 Is required as a daily intake to receive optimal benefits and maintain an adequate blood level. Liquid supplements are an easy and convenient way to add vitamin D3 to your diet, especially for those who may have difficulty swallowing tablets or capsules.
Vitamin C
Vitamin C plays an integral role In Immune support and is often the first thing considered by those who feel a cold or respirator)’ Infection approaching Vitamin C increases the production of white blood cells and antibodies needed to fight infections. It also increases levels of interferon, the antibody that coats cell surfaces, preventing the entry of viruses. Ester-C contains the metabolite threonate. This gives the vitamin the effect of being partially fat-soluble and leads to an Increase in activity to twice that of conventional vitamin C, allowing better utilisation for health and wellbeing.