Adding more fruits and vegetables to your diet will surely make you lose weight. An appealing and nutritious smoothie is just the right thing for you. Fruits with a low glycemic index will help in weight loss.
Fruit, Vegetable and Seeds Smoothie:
Ingredients:
- l medium banana
- l orange
- 3 cups spinach, washed
- 4-5 small carrots
- 1 teaspoon pumpkin seeds
- 1 teaspoon hemp seeds
- 2 teaspoons flaxseeds
- 1/2 cup Greek yogurt
- 1 cup low fat milk or more according to the consistency you desire
Grapes and Kale Smoothie:
Ingredients:
- 2 cups grapes, fresh or frozen
- 2 cups kale, washed, trimmed of hard stems, chopped
- 1 medium banana
- 3 tablespoons chia seeds
- 11/2 cups apple juice
Method:
- Peel and chop the banana.
- Add all the ingredients to the NutriBullet and blend for 30-40 seconds or until smooth.
Add more apple juice to make it thinner if you desire.
- Pour into a tall glass and serve with crushed ice.
Fat burning Green Tea Smoothie:
Green tea is power packed. Apart from burning fat, it increases metabolism and is an antioxidant too. Caffeinated green tea should be used for fat loss.
Ingredients:
- l cup broccoli florets
- 1/2 cup cauliflower florets
- 1 cup pineapple pieces
- 11/2 cups caffeinated green tea or more according to the consistency you desire
Method:
- Add all the ingredients to the NutriBullet and blend for 30-40 seconds or until smooth.
- Pour into a tall glass and serve with crushed ice
