Smoothies for Weight loss and Fat burning Green Tea Smoothie

Adding more fruits and vegetables to your diet will surely make you lose weight. An appealing and nutritious smoothie is just the right thing for you. Fruits with a low glycemic index will help in weight loss.

Fruit, Vegetable and Seeds Smoothie:

Ingredients:

• l medium banana
• l orange
• 3 cups spinach, washed
• 4-5 small carrots
• 1 teaspoon pumpkin seeds
• 1 teaspoon hemp seeds
• 2 teaspoons flaxseeds
• 1/2 cup Greek yogurt
• 1 cup low fat milk or more according to the consistency you desire

Grapes and Kale Smoothie:

Ingredients:

• 2 cups grapes, fresh or frozen
• 2 cups kale, washed, trimmed of hard stems, chopped
• 1 medium banana
• 3 tablespoons chia seeds
• 11/2 cups apple juice

Method:

1. Peel and chop the banana.
2. Add all the ingredients to the NutriBullet and blend for 30-40 seconds or until smooth.

Add more apple juice to make it thinner if you desire.

3. Pour into a tall glass and serve with crushed ice.

Fat burning Green Tea Smoothie:

Green tea is power packed. Apart from burning fat, it increases metabolism and is an antioxidant too. Caffeinated green tea should be used for fat loss.

Ingredients:

• l cup broccoli florets
• 1/2 cup cauliflower florets
• 1 cup pineapple pieces
• 11/2 cups caffeinated green tea or more according to the consistency you desire

Method:

1. Add all the ingredients to the NutriBullet and blend for 30-40 seconds or until smooth.
2. Pour into a tall glass and serve with crushed ice