“You already know organic farming refers to a particular agricultural system that is used to produce food. Organic farmers don’t use synthetic pesticides or fertilizers. Instead they rely on biological...

Sometimes, weight gain may be related to water retention. Using essential oils can help to get rid of water weight, which is a fast way to slim down. Keep in...

Before we dive into making tinctures, possibly your first time, there are a few simple things to know beforehand to make life so much simpler. -               Have sterilised jars ready...

If you don’t want to go see a physician or take medication for your back pain, there are plenty of all natural remedies you can try in the comfort of...

One of the most difficult aspects of weight loss can be the food cravings... that moment when you are hungry and you can't stop thinking about your favorite food! If...

For many of us, vinegar is probably a staple ingredient in our kitchen cupboards, for the sole purpose of being used as a condiment, or as the base for a...

A whole foods diet is so much more nutritious than a diet of processed foods. Processed foods, for the most part, are just pure junk. Many of the health conditions...

First and foremost, intermittent fasting is not a specific diet, but rather a dieting pattern. Intermittent fasting (IF) does not advise any specific foods - although it’s not going to...

The fact that these illnesses have not been around in abundance until recent history proves that the biggest culprit is processed foods, which have come into our diets over the...

Clinical trials done by Dr. Alan R. Hirsch found that deeply inhaling aromas before eating may help to reduce the amount eaten during the meal. His research focused on deeply...