You gain weight when your calorie intake is more than your calorie expenditure. But if this calorie equation is reversed, then it results in "negative calorie" balance in your body....

Many people feel a sense of fascination when confronted with the possibility of mystic visions, psychic intuition and heightened mental functioning. While meditators often report these sorts of improvements, these...

This guide will give you the basic directions for nail care, however, it cannot provide the same direction and hands-on experience offered by a Professional School of Cosmetology. SUPPLIES: 1...

"Thanks for Noticin' Me" says Eeyore. He walks slowly. He looks sad. He doesn't accomplish much. He's just glad to be noticed. This is Eeyore, the stuffed donkey who is...

"Optimum health is not just the absence of disease but the presence of wellness in mental, emotional, physical, spiritual and social areas. Some would also include financial health." Introduction Optimum...

1. Take it one step at a time Start by paying attention to what you eat. Cut back on fat and sweets and add more fruit and vegetables. After you...

The most important thing to keep in mind after your body piercing has been performed is that you have essentially just sustained an open wound, and you should be caring...

First of all you have to have a bucket. You will soon want to have a few with you as the berries are so good that you never get enough,...

Once in a while a good title comes along and "Turn Off the Fat Genes" is one of those titles that just have to be written about. If you are...

If I were asked, "what is the most difficult thing many people find to do when they start a weight-loss program?", I would have to say right near the top...