Pain behind the knee is something many of us have or might experience if we play sports that involve bending at the knees, running, tennis, or any activity that puts...

A startling fact is that carbohydrates are not responsible for making people fat. Don't feel too badly though, you are not the only person who was sold on the idea...

AS Autumn with it’s breathless colours of flames and golds comes to an end,  we await the arrival of Winter and it’s own definitive beauty. Yes, there is no point...

Blood Cholesterol is produced by our body for several purposes.In some people it is produced more than is required by our body,especially when the diet contains saturated fats. Saturated fats...

Contrary to common belief, your weight is not really the indicator of a weight problem – the actual percentage of body fat is the true indicator. You need to know...

Studies on whey demonstrate it's an even better protein supplement than previously thought. Although whey protein's health benefits have only recently been elucidated, the use of whey protein for medicinal...

The gallbladder is a small pear-shaped organ that sits on the right side of our bodies just beneath the liver. Its primary function is to store and secrete bile. Bile...

Yikes! It’s that me, I though after seeing my reflection. What happened? I feel like a different person and I am right. I went from being a single, ambitious young...

How To Apply Your Makeup STEP 1: FOUNDATION: After Cleansing, Toning and Moisturizing your face apply a small amount of foundation to the tip of your index finger, dot on...

This is a good topic to discuss especially now since the popularity of all the make-over shows. I have always been curious as to why people, mostly women, have this...