Nutrition has everything to do with health. This isn’t news, exactly, but looking around at the crazy information on the market, one wonders if anyone actually makes the connection: what...

On the road to weight loss, fitness, and health, you can easily become discouraged. In fact, discouragement is what leads many people to give-up when they may have been near...

The chemistry sounds very straightforward. Human body fat is a combination of three elements - hydrogen, carbon and oxygen molecules (plus other substances that are stored within the fat cells)....

5 Tips to Consider When You Want To Lose Fat Forever. With two thirds of our population overweight (one third in the obese category), watching our weight is no longer...

Low carb (carbohydrate), high protein diets are the latest dieting craze. However, before you jump on the band wagon, you may want to consider a few things: 1. Low carb...

Do you sometimes get bored with your aerobic exercise? Do You sometimes feel like you're not getting the results you should from your aerobic exercise? If so, then aerobic cross-training...

Are you in an exercise rut? Do you want to kick your fitness level up a notch and increase your endurance? Would you like to add more intensity to you...

I've worked with hundreds of people who were interested in losing weight. Over the years I've noticed four areas that I believe are particular hindrances to weight loss. If your...

Addicted to Restaurants Are you addicted to restaurants? So are lots of Americans. What used to be a "treat," going out for dinner, has become more common that cooking at...

Well, the weather outside is frightful, but it doesn’t have to wreck the exercise routine you’ve been enjoying since the spring, even if you prefer to exercise outside.  Of course,...