Can you believe it’s December already? Regardless of which holidays you celebrate, if you live in America, your life at this time of year is bound to be filled with...

Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. Weight gain is more likely when someone has smoked for 10 to 20...

Chronic Fatigue Syndrome is a very misunderstood illness and this is perhaps why there are so many myths about it. Perhaps the most common myth about Chronic Fatigue Syndrome is...

What to Do with the Leftovers? Okay, tell me if you've ever done this: It's Monday late afternoon. You decided yesterday that starting today you were going to 1) eat...

The achilles heel for many people.  The 'norm' for some others.  And poison if you have CFS/PVFS/M.E.... I remember when I first got Post Viral Fatigue Syndrome/CFS back in 1995,...

Insulin has two critical roles in the body that we cannot live without, yet it can be the root of many health problems, including diabetes. Insulin carries sugar (glucose), fat...

Cooling Vests will keep you cool, but different vests are suitable for different situations. 1. Evaporative Cooling Vests are best suited for use outdoors, and on days when humidity is...

Parkinson's Disease (PD), a devastating illness, occurs in one of every 100 people over 65. It is a slowly progressing disease of the nervous system that results in progressive destruction...

I can't do that Until I Lose This Weight! If you don't enjoy the life you've got because you think you don't look good in shorts or you can't bring...

West Nile Virus, although new to the U.S., is well-documented. The Centers for Disease Control identifies it as a flavivirus, a member of the Togavirus family. It is closely related...