There really isn't a huge debate on this subject, but there are some differences of opinion. This article looks at some of the differing opinions related to pigtails hairstyle definition,...

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or...

Planning to do some long distance traveling this summer be it train, plane or automobile…here is some important information to pack with you to avoid this trip from being your...

As women we know that a lack of sleep leaves us irritable; however most of us are unaware of the damage it may be doing to our skin? Besides being...

With Spring in the air and Summer just around the corner…it will soon be time to "change clothes and go"…sleeveless. If you've been shopping lately, you may have noticed many...

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined...

"When the well is dry, then we know the worth of water", unfortunately many of us take it for granted. The significance of water is so much deeper than drinking...

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't...

There seems to be much confusion amongst trainers and trainees as to whether squats should be performed all the way down or just half way. In most gyms today, a...

Personally I belief that it is possible for anyone to live a life of happiness,inner peace, and outward success, no matter what their present or past circumstances. There are very...