What is the best time to train? First and foremost, when you can! However, research on circadian rhythms (your body's internal clock) indicate that the summation of several important (anabolic)...

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an “emotional journal.”   In fact, one dieter lost...

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects...

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how...

Did you know Leonardo da Vinci sketched and described several forms of contact lenses in 1508, and in 1632 Rene Descartes suggested the possibility of a corneal contact lens? Civilization...

So you've decided that you're going to do it. You're sick and tired of being sick and tired and are once and for all hell bent on losing weight. Well,...

Air purifier filters are not always the answer to air quality problems. Solving the problem is a much better approach than masking the symptom. The following are the basic approaches...

No doubt you have seen the recent news headlines about a federal panel that recommended to the FDA that anti-depressant medications carry the strongest possible warning label for use in...

Do you know the top ten causes for death? You will recognize them all. Here they are… 1. Heart disease 2. Cancer 3. Stroke 4. Lower-respiratory diseases 5. Injury (mostly...

Maintaining a youthful appearance is a goal for many of us - both men and women alike - as the years pass by we look at ways of preventing the...