Everybody has a story. My story is the one I know best and can write about. It is not a memoir of chemical dependency or self-abuse. Those subjects have been...

Unfortunately, the words “diet” and “cheating” go hand in hand. When you say, “I’m on a DIET”, it usually means you are depriving yourself of something. Diets do not work;...

A major survey on depression symptoms from the National Mental Health Association (NMHA), released in july 2001, revealed a dramatic degree of progress in public understanding. Yet even amid this...

I remember a friend in college who would blush, sweat, and tremble when required by a teacher to speak in class. A few weeks before the presentation, he’d be anxious,...

This article is directed towards all those folks that are having a hard time getting those workouts in. We often have a tendency to neglect our bodies for what we...

Experiencing anger is extremely dangerous to your health. It causes your adrenaline and blood pressure to rise up at above normal levels. Moreover, you could end up hurting someone or...

Ah, the crisp cool breeze, the invigorating feel of the outdoors as the leaves start to turn colors, the sound of kids laughing on their way to school. Fall is...

Arthritis sufferers are daily bombarded with new, better, more exciting treatments. Try Enbrel! Try Humira! Miracle drugs!Get your NSAIDS! Get your DMARDS! Pump more chemicals into your system. Side effects?...

I had been to three different physicians. The car accident in 1990 had left me with terrible back pain. The only option offered to me was prescription medication. For three...

Do you ever wonder why, in spite of all your good intentions, you just cannot seem to take control over your health and wellness the way you really want to?...