When it comes to heart disease, everyone thinks of cholesterol. What most people don’t know is that vitamin D deficiency is also linked to heart disease. Is there any scientific...

Rich in vitamins A, E, F and several phytonutrients, Shea butter is a natural fat extracted from the nut of the African Shea tree. When removed, the colour of Shea...

I have already been honest enough to say that what really got me interested in learning more about vegan wasn't animal rights first. It was weight loss. I have never,...

Most people have never heard of glutathione, despite the fact that it is your body’s ‘master antioxidant’ which not only repairs free radical damage itself, but also acts to recycle...

The 5:2 Day Diet is a brand new, research-based approach to weight loss. This is a simple diet where you will fast for two days per week followed by eating...

There are certain natural means that anyone can use to help maintain the health of his thyroid gland and avoid hypothyroidism. These methods also help in preventing further deterioration of...

Super fruits are a class of fruits that contain higher amounts of important antioxidants and phytochemicals that may contribute to good health as part of a well balanced diet. When...

Rich in many essential fatty acids (EFAs), cucumber seed oil contains tocopherols — collectively known as Vitamin E — as well as various minerals, including potassium and silica. The oil...

A vegetarian is a person who chooses not to eat foods which come from dead animals, in particularly all red meat, pork, chicken, turkey, etc. A vegan is a person...

Sweet almond oil should be avoided by those with nut allergies. Those with diabetes should also avoid it because it may lower blood sugar to dangerous levels. Shelf Life 1...