Maca Health Benefits

multiple-sclerosisAs a source of Vitamin B2, Maca provides support for the body to have a healthy nervous systems as well as strong heart and healthy muscles. The presence of B2 in Maca also makes for increased red cell production which is an important element in healthy human growth. The presence of Vitamin C assists in reducing cell oxidation, which further inhibits cancer growths.

Acupuncture for Sleep

sleepThe ancient art of acupuncture is perfect to help with insomnia and this has been shown to increase the amount of melatonin your body produces over time. Talk to an expert about your sleep problems and see what they recommend for a treatment regimen. This is a non-invasive method to use in terms of getting more sleep and better quality of sleep despite what the rest of your day was like.

Glutamine Health Benefits

muscleFound in higher amounts throughout the body, glutamine is primarily found in skeletal muscle. There are a number of foods that contain high levels of this amino acid. Supplements with glutamine are often used to build or enhance muscle mass and treat certain medical conditions.

Herbal supplements for stress

stressThe truth is that not everyone can bear taking prescription drugs for stress. Fortunately, it is good news that you can find quick relief with natural supplements and may not have to resort to using drugs. Some natural herbal supplements can now be used to treat anxiety and stress.

Health benefits of Krill Oil

omegaOur health is invariably linked to our diet. In fact, it comes as no surprise that poor diet and processed food are the main culprits behind chronic diseases. However, same as ever cloud has a silver lining, a diet is gone wrong can always be corrected and made to serve the body. The solution to bad health lies in a proper  and  balanced  diet  really.