What Is Hypothyroidism

tiredAre you tired all the time? Are you gaining weight even though you don’t overeat? Do you have brittle nails and dry skin? If you notice these things happening and you don’t know why, it could be that you have an underactive thyroid gland. A lot of women have this condition, especially older women, although it remains undiagnosed for most of them. Some men have it too, as do children and babies.

Best Teas for Sleep

sleepChamomile can be drank as a tea if you prefer before bedtime, and is very effective if drank at least an hour or two before you get into bed. It relieves anxiety and muscle tension and also helps your digestive system calm down.