Bodybuilding does not necessarily have to be associated with large men in their bulky physique. It can simply mean aiming to get in a much better shape. And in addition...

Avoid this oil if you have a peanut allergy as it will cause a reaction. May aggravate acne or rosacea if used in large amounts. Blend small amounts with other...

To complete a half marathon you need endurance, the ability to finish 13 miles. In this chapter you will learn about specific running routines and exercises to build body strength...

If a hemorrhoid condition advances to the point where it becomes unsafe or intolerable, people should go seek medical attention, both to ease their pain and ensure that the inflamed...

Did you know that kiwi has more vitamin C than lemons or oranges? I think this is reason enough to include it in your diet, especially as a juice, in...

Most of what is known about vitamin D was just learned in the past ten or fifteen years. Our needs are actually much greater than previously believed. Due to false...

If you've been living on a deserted island for your entire life, where there is no air pollution, no fast food or GMO crops, and where you've been growing your...

This can probably be considered great news to all coffee- lovers out there. Coffee not only keeps you awake and stays alert, but also helps you live a longer and...

For several centuries, the people in Europe, North Africa, North America and Western Asia depend on Elderberries for treatment of coughs and bacterial infections. Elderberries contain powerful antioxidants, vitamins A,...

Even though yoga is becoming more popular as a regular workout routine, it is also excellent for sleep. There are some very specific moves that will help your body relax...