If you are a hard gainer and want to pack on the mass, it’s important to follow the right exercise routine. Selecting the right exercises is critical! Keep your workouts...

Eating a healthy diet also helps in removing stress in our lives. Try to eat as many living foods as possible, in other words lots of fruits and vegetables, along...

Applications for higher biotin doses Studies show significant triglycerides and VLDL reduction though total cholesterol levels remained unchanged. Studies show improvement in nail growth in 91% of trial group using...

Wild berries are probably one of the richest fruits when it comes to vitamins and antioxidants. By adding a bit of mint, this juice turns into a refreshing drink for...

Olive oil isn't ideal for use as a carrier oil because of its viscosity and the residue it leaves behind. If you want to use olive oil, your best bet...

An Eastern art which is being more widely used in the west in recent years is aromatherapy. Now that an increasing number of people are turning away from traditional western...

There are several different types of juicing machines on the market today and if you haven’t purchased a juicing machine in the past is could be a little confusing. They...

Gotu kola is a popular herb in India that has been widely used for thousands of years as a remedy in revitalizing nerves and brain cells. It can also be...

It’s common knowledge that many people aren’t getting enough fruit and vegetables in their diet and having a raw juice daily will give you added and improved levels of nutrients....

If you enjoy tropical flavors, this juice is definitely for you. Not to mention all the nutrients you get in just one glass, being known the fact that both strawberries...