Green Health and Complementary Medicine
Recent studies show that apple cider vinegar is very helpful in losing weight. A lot of experts say that there’s no scientific proof found for this claim but many women have already tried adding apple cider vinegar to their diet and testified that it’s really effective.
Nutritional Value: For this category, red or green Thompson seedless grapes are considered. Nutritional values include the following: 69 Calories; 18.10g Carbohydrates; 0.16g Fat; 66 I.U. Vitamin A; less than lmg each Thiamin, Riboflavin, Niacin, Pantothenic Acid, Vitamin B6, Betaine and Vitamin E; 3.2mg Vitamin C; 2mcg Folate; 5.6mg Choline; and I4.6mcg Vitamin K. Minerals include 10mg Calcium; less than lmg each Iron, Zinc, Copper and Manganese; 7mg Magnesium; 20mg Phosphorus; i9img Potassium; 2mg Sodium; and o.imcg Selenium. Others include o.72g Protein, o.48g Ash and 4mg Phytosterols. Grapes contain around 82% water. Consider buying organic, as grapes are part of the ‘Dirty Dozen +2’ list.
While hemp seed oil is made from hemp plants, it’s important to note that the oil derived from these plants does not contain THC, which is the active ingredient in marijuana. You will not get high if you use hemp seed oil and it won’t cause you to fail a drug test.
Hazelnut oil is a good oil to use if you have naturally oily skin. It absorbs readily into the skin, leaving little to no residue.
L-Carnosine is a naturally occurring dipeptide of the amino acids alanine and histidine. It protects against dementia and possible Alzheimer’s disease, can rejuvenate cells that are senescent, normalizes body functions including blood flow, brain wave patterns (by acting as a neurotransmitter), and immune response, and may play a crucial role in preventing seizures. That’s quite a bit of work for one supplement!
Evening primrose oil is expensive, but you only need to add a small amount to your carrier oil blend. Keep the amount of evening primrose oil you add to your carrier blend to between 5% and 10% to get the most bang for your buck.
Acne: Bergamot, cedarwood, chamomile, Clary sage, clove, eucalyptus, frankincense, geranium, juniper, lavender, lemon, lemongrass, maijoram, myrtle, patchouli, petitgrain, ravensara, rosemary, rosewood, sage, sage lavender, sandalwood, spearmint, tea tree, thyme, vetiver, yarrow.
The use of rhodolia as a traditional medicine spans millennia, and has a strong documented history in Russia, Sweden, and Greece among other countries. The plant grows in higher elevations, and goes by numerous names, but is known scientifically as Rhodiola rosea. Western medical research in human subjects has been limited to date, but preliminary investigations show a strong potential for Rhodiola as a medicine to fight depression, general anxiety disorders, and fatigue. The plant is also believed to have cancer-fighting properties, and to enhance mental and physical performance – how’s that for a miracle plant?
Vitamin D deficiency is serious for adults and even more serious for the elderly. However, the most adversely affected group of individuals, when it comes to vitamin D deficiency is children. Vitamin D deficiency can cause a very serious condition in children known as rickets.
Saw palmetto extract is effective whether you are a man or a woman.
