From the day we are born, to the day we die, we breathe. As a part our involuntary body functions, breathing is done without any thought or attention. Make no...

One of the most important things in your life if you have Crohn's is going to be how you change you diet, menus, meal planning and the recipes you use...

When you are cleansing, purifying and literally changing your body from the inside out, you will likely have some side effects, particularly in the first few days. The good news...

Turmeric (Curcuma long a) is the yellowish-orange rhizome of the Turmeric plant which is available fresh or dried, whole or ground. Benefits -Turmeric is a natural antibiotic and antiseptic. It...

Grapeseed oil is a great base oil for many applications. It penetrates well and doesn't leave a residue. Shelf Life Up to l year if stored in a cool, dark...

Avoid applying coconut oil directly to the skin in sensitive areas like the face. It can cause irritation and allergic reactions. Shelf Life Up to l year if stored in...

In periods of intense anxiety, try your favorite food with various herbs. You can put basil and bay leaves into pasta sauce, or give more flavor to your soup with...

While neck and shoulder pain are two different conditions, they are often times associated with one another due to the proximity in the damaged areas. In most cases, we find...

There are many, many herbs that will help you lose weight by regulating your appetite, enhancing your metabolic rate, keeping you full for a longer time, and triggering the use...

Because vitamin D is important for your own body's calcium and phosphorus levels, you can guarantee it is essential to your baby. If you are pregnant or nursing, having adequate...