Foods to Eat and Foods to Avoid When You Have Diabetes

sugarAs a diabetic patient, you must be aware of the foods you are not allowed to eat. While you are still allowed to eat certain foods, you must also abide by certain foods you are not allowed to eat if you want to be able to control your diabetes. With this, here are some of the foods that diabetic patients can and should include in their diet:

Foods to Enjoy on a Detox Diet

  • diet-womanFresh fruits and vegetables, preferably organic

Fruits and veggies are loaded with nutrients, vitamins, minerals and antioxidants that can support your body during the detox process. When you choose organic, you eliminate some of the chemicals and pesticides that can contribute to toxicity in the first place.

Health benefits of basil

basilThere are many health benefits of basil. The medicinal properties of this plant come from its essential oils and its other active elements. Its leaves, roots, and seeds have medicinal components that can be used to treat several ailments.

A Cure For Pigmentation

collagen-womanWhen layers have been taken too deep, the pigmentation of the skin can be disrupted, resulting in unsightly brown patches due to uneven melanin pigment. What happens is your skin will start to produce more melanin, resulting in dark, blotchy patches of brown.

What are phytosterols?

nuts-womenPhytosterols, otherwise known as plant sterols, are similar structurally to cholesterol and just as cholesterol is a structural component of our cell membranes, they play a similar role in the cell membranes of plants.

Saw Palmetto Benefits

hair-lossSaw palmetto extract is used by people all over the world to treat and cure male and female patterned baldness. Whether you are a man or a woman, saw palmetto is a practical, easy way to halt hair loss and regrow hair follicles damaged by androgenic alopecia.