ACAI IS A SUSTAINABLE Sourced super berry from Brazil. For centuries locals have harvested these berries as they are seen as a staple part of their healthy diet. Today, acai...

CAN YOU REALLY TREAT ANXIETY WITHOUT PRESCRIPTION DRUGS AND ANTIDEPRESSANTS? THE ANSWER IS YES. The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships....

The increasing popularity of Zumba might surprise some onlookers. What the benefits of this dance possibly be? What attracts so many people from all walks of life, culture, and ages...

What is it? It is an alternative medical treatment that uses the right amount of oxygen, known as ozone, to stabilize and improve the immune system. The introduction of ozone...

What are probiotics? Probiotics are live bacteria or micro­organisms that are essential for optimum digestive function and a healthy immune system. These micro-organisms can restore balance to your body, particularly...

If things entail that you are troubled with insomnia, you have to accept it. Otherwise, you will end up giving yourself a hard time. Before you aim to eliminate it,...

There is a big difference between celiac disease and gluten intolerance, and while they are both serious conditions, celiac disease can be a lot more severe. Celiac disease is an...

This balanced combination of super foods is not only detoxifying but nourishing to your body. Celery juice is cleansing and good for chronic illnesses. Spinach is a triple threat to...

The story of how Zumba started is a product of sheer chance. It all started when Alberto "Beto" Perez, a celebrity fitness instructor, was on his way to his aerobic...

The ancient holistic art of healing through acupressure is over 5000 years old, and was first practiced in Asia. It has been used to heal the causes and stop the...