Sleep is not something that "just happens" to the mind and body. Sleep is a definite chemical and mechanical process that depends upon the presence of certain essential substances in...

Evening Primrose Evening Primrose is known to improve nerve functioning and can be extraordinarily helpful in breaking down a condition of insulin resistance. Gymnema Sylvestre Gymnema Sylvestre has saponin compound,...

One of the ways in which you can improve your concentration is to stop doing several tasks at once. Develop the habit of doing one thing at a time. If...

It is hard to believe that women do have a hard time eating healthy when they are expecting a visit from the stork.  The sad truth is some women find...

Type l Diabetes Frequent urination Unusual thirst Extreme hunger Unusual weight loss Extreme fatigue and Irritability Type 2 Diabetes Any of the type l symptoms Frequent infections Blurred vision Cuts/bruises...

This chapter heading was not intended to send you pell-mell to the optician's for a pair of glasses. The purpose of this chapter is to make more people conscious of...

Have you ever experienced a sudden onset of dizziness after you sat up suddenly after lying down for a while? Or have you felt like you were going to faint...

Caffeine is absorbed within 30 to 60 minutes after drinking a cup of coffee and the effect of caffeine lasts from 4 to 6 hours. Pharmacologically, caffeine acts as a...

Anterior blepharitis affects the outside front of the eyelid, where the eyelashes are attached. The two most common causes of anterior blepharitis are bacteria (usually Staphylococcus) and scalp dandruff. Posterior...

Wow, there is so much to say about Green Tea it is hard to know where to begin. While many of us turn to a cup of tea for warm...