Healthy eating is a way of balancing the food you eat to keep your body in great health.  With healthy eating, you'll have energy all day, get the vitamins and...

This pioneering book in massage therapy provides basic information on the art and science of effective healing massage techniques in quick-learn, easy-to-understand terms. Whether you're a licensed massage therapy practitioner,...

It pays to communicate frequently with your health care manager. When you communicate frequently, you cut back the risks of various diseases that affect the elderly. Studies show that people...

Adolescence is a time of great pressure for a person. This is the period in one’s life when a person must be able to adjust to a lot of different...

You are twenty eight weeks pregnant! Congratulations, you have made it to your third trimester with a picture perfect pregnancy.  You go in to see your obgyn for your appointment...

It is getting easier for teenagers today to put on weight. There are a number of reasons that make this possible. One of them is the popularity of fast food...

The following is a list of the healthiest foods that you can get.  This will help you get an idea as to what foods are the best for your body....

Vegetables, fruits, and grains are normally low in fat and have no cholesterol.  Most are great sources of dietary fiber, complex carbs, and vitamins.   The American Heart Association recommends...

Stomach weight is associated with making the arteries age. Your arteries supply blood through out your whole system and if these become blocked it can cause many problems for you....

Teens can get into a variety of fun activities in order to lose weight. With overweight teens getting increasingly more common nowadays, finding more enjoyable ways of getting rid of...