Just as gaining too much weight can be harmful to you and your baby, not gaining enough weight can be harmful also.  There are some women out there who are...

Since the days of Hippocrates, garlic has been held in high esteem for its cancer-fighting properties. Now science has caught up with the ancient healers.A recent study conducted in China...

Healthy eating and nutrition for the elderly is greatly impacted by several factors, one of them being a change in body composition.  During the later years in life, the body...

Fast food is a big part of modern life these days, making it very hard to teach a child how he or she should eat healthy.  The cheapest and easiest...

Many herbs can help you maintain good health. If you are healthy, you will feel better in all areas. Herbs are like vitamins. Herbs are all natural so they will...

Any obgyn will tell you that the recommended weight gain for pregnancy is 25-30 pounds.  Some women will gain more, some will gain less.   But how can you tell if...

We all know that it is important to be as healthy as we can be. Working out is something that most people take for granted, either they are the kind...

If you want to help your teenage kids to lose weight, here are some tips that may prove helpful: 1. Make losing weight a family affair. Rather than just concentrating...

If you've been looking for a way towards a high octane diet, you'll find fiber to be exactly what you need.  Even though research has shown fiber to be powerful,...

As you may know, not fueling up with the right nutrients can affect how well your body performs and your overall fitness benefits.  Even though healthy eating is important, there...