There is nothing wrong with eating. The problem occurs when the teenager eats too much food that contains fats and sugars which is reason that many become overweight. Studies show...

Wouldn’t it be great if we could go to a fountain of youth and stay young forever? Yet, we all have to face the fact of getting old, since it’s...

Losing weight is in vogue right now. What with celebrities and teen stars all losing pounds, it is not surprising that the vast majority of teeners in America are also...

Almost every woman knows the basic of what they should and should not do during pregnancy.  They know that caffeine should be cut back; they should not smoke, drink alcohol...

Tongue is a muscular organ associated with the function of deglutition,taste and speech.It acts as an easily accessible organ for the assessment of  health of an individual and shows the...

Aerobics, which literally means “with oxygen,” are exercise that can be done to lose weight and regain health. There are main types of aerobic exercises, and if you do these...

Many women nowadays are into resistance training. Many get into resistance training programs engaging into sports. Resistance training is important for women. It allows you to be active and have...

Your thyroid dictates much of your metabolism, any malfunction or disease afflicting this area may cause you to have problems in metabolism leading to a drastic problem with your weight...

Exercise is always a do-it-yourself venture. No other person and no machine can do it for you. Hence, it is important to have those motivating factors so that a person...

We want everything in life to be free, like the air we breathe. But reality is not that easy nor is it that kind. There are people who will exploit...