Whenever we get too busy or stressed, we all tend to make poor food choices that will actually increase stress and cause other problems.  To get the most of your...

The aging process is going by each and everyday of our lives. Stopping the clock is impossible so we all need to stay healthy and take care of ourselves. There...

As a diabetic who is trying to lose weight, it is not only important what you eat and how much but what you eat together too.  Foods react differently together...

Eating healthy throughout your pregnancy is the greatest gift you could give your unborn baby, but there are also a lot of rewards in it for you to.  It's common...

Everyone wants to get healthier, and everyone knows what when it comes right down to it, doing aerobic exercise on a regular basis is something that can really take you...

Physical health problems encountered during adolescence can affect the development of the body, if not treated. There are few anatomic regions, such as spine, knee and ankle, in adolescents which...

Throughout America, potatoes are the most popular vegetable, even being ahead of other well known vegetables such as lettuce and onions.  You can cook potatoes in a variety of ways,...

More about your workplace and how it affects your health: Some places that you work at can be dangerous to your health. They can cause you a lot of medical...

Body Mass Index (BMI) is a calculation that is based on your height and weight to determine if you are underweight, an ideal weight, overweight, or obese.  The test is...

Congratulations and welcome to parenthood.  Your body has gone through a lot these past nine months and it still has a while to go before it is back to normal. ...