If you go out to a restaurant to eat, you probably watch your calories very closely.  To assist you with your calorie watching when dining out, these tips will help...

As we grow older, we need to stay active to keep our bodies and system in shape. The older a person gets the less our bodies want to function so...

Almost every woman knows that it is important to eat well while you are pregnant. The benefit it provides you and your baby is invaluable. But, do you also know...

  When it comes right down to it, we all want to get healthier. You might not know it, but aerobics are going to be one of the best things...

Acupuncture happens to be a traditional Chinese medical treatment and you will find that the insertion of these thin needles that will hit your tension points will relieve all pain...

Also known as mononucleosis or mono Pfeiffer's disease or glandular fever, infectious mononucleosis can be identified by inflamed lymph glands and constant fatigue. The disease is named so as the...

There are a number of acupuncture practitioners in existence nowadays, offering a host of services. If you are considering this form treatment for your weight management, make sure that you...

It can be very tempting to abandon your good sense of healthy eating on vacation.  Although you may strive for healthy eating, it's easy to drift off and grab an...

Are you interested in taking a short weekend trip or an extended vacation?  If you are, you will find that you, literally, have an unlimited number of destinations to choose...

Being over weight will hurt you if you let it and do not do something about it. It is not good to be over weight, obesity can cause your body...