Ask any pregnant woman who is in her first or third trimester how they are feeling and the answer will almost always be "tired".  One of the first clues that...

Aerobics are great for losing weight and staying healthy because they strengthen your breathing and heart as well as help you burn fat. However, many people don’t know or understand...

Parts of adolescent’s body are filled with a waxy stuff identified as cholesterol. It helps to produce vitamin D, cell membranes and certain hormones. Blood cholesterol comes from two different...

Holistic healthcare by definition is being able to cure an illness through the use alternative means. This means no medication is given to the patient and an instrument like a...

Whether your traveling on the go or around the home, you don't need to give up healthy eating simply because you are on the run.  The fact is, healthy eating...

Are you looking to take a trip or a vacation that will require you to fly?  If you are, you will need to make your airline reservations soon.  When doing...

Too much cholesterol causes many medical problems for one. Cholesterol is something that clogs the arteries in your heart. In addition, cholesterol when out of control could cause massive heart...

Doctors often prescribe a variety of exercises, diets, stretch exercises, etc to relieve back pain. According to statistics, more than 200 million Americans alone suffer back pain. Some patients endure...

In your third trimester, your baby was old enough to start getting a taste of the foods his or her mommy likes.   Now that your baby is here and you're...

No matter what your current state of being in shape might be, it is always going to be important to improve. Many times you hear of aerobic workouts for people...