Green Health and Complementary Medicine
Silymarin, the key active compound in milk thistle, is one of the most potent liver protective substances known. Silymarin has been shown to increase glutathione production in the liver by around 30%, thus increasing detoxification capabilities significantly.
One of the first things most of us women prepare to say goodbye to once we see those two pink lines on our pregnancy tests is caffeine. Many women will stop their caffeine habit cold turkey out of the sheer fear of doing some sort of damage to the new life growing inside of them.
The B vitamins together and separately play important roles in nerve and brain function and in relaxing muscles. If you are older and not absorbing nutrients as well as you might be, your body may not be able to utilize the B vitamins in your food. It’s important to include the B vitamins in a multivitamin.
There are many factors that come into play when you want to begin to talk about aerobics and healthy eating. No matter what, you should know that you can concentrate a lot of your enthusiasm for getting more healthy onto both aerobics and what you are eating, because these two things play into each other very well. Healthy eating is important for any kind of exercising style.
It has been found that weight gain is directly related to emotions. Other than physical hunger, people reach for a huge chocolate bar or a big platter of burger and fries because of the sense of comfort derived from food and eating. More often than not, excessive weight gain is an emotional issue, rather than a mere physical one. You may not realize it, but you tend to take in more food whenever you’re stressed, upset, or pressured.
Every year more than one million people get eye injuries, out of which ninety percent are preventable if safety eyewear is used. One hundred and twenty five thousand eye injury cases are caused by household products.
In a generation when physical fitness is given topmost attention, people are always on the lookout for the newest and most effective means for weight loss. Acupuncture, the method of inserting thin, filiform needles on certain points in an individual’s body, has been found to be one effectual method for losing weight.
The vegetarian way of eating can be a very healthy style
of eating. The rules still apply with healthy eating,
although you should add variety, balance, and moderation.
Suggest avoiding or reducing intake of: sugar (e.g. sucrose, glucose, dextrose, fructose, lactose, maltose, etc),
Are you the parent of a teenager? If you are, are you in the process of planning a trip that requires air travel? If so, you may be looking for tips that can help you and you family have a nice and pleasant flight.
