One of the first things most of us women prepare to say goodbye to once we see those two pink lines on our pregnancy tests is caffeine. Many women will...

The B vitamins together and separately play important roles in nerve and brain function and in relaxing muscles. If you are older and not absorbing nutrients as well as you...

There are many factors that come into play when you want to begin to talk about aerobics and healthy eating. No matter what, you should know that you can concentrate...

It has been found that weight gain is directly related to emotions.  Other than physical hunger, people reach for a huge chocolate bar or a big platter of burger and...

Every year more than one million people get eye injuries, out of which ninety percent are preventable if safety eyewear is used. One hundred and twenty five thousand eye injury...

In a generation when physical fitness is given topmost attention, people are always on the lookout for the newest and most effective means for weight loss. Acupuncture, the method of...

The vegetarian way of eating can be a very healthy style of eating.  The rules still apply with healthy eating, although you should add variety, balance, and moderation. A vegetarian...

Suggest avoiding or reducing intake of: sugar (e.g. sucrose, glucose, dextrose, fructose, lactose, maltose, etc), other natural sweeteners (e.g. honey, molasses, malt syrup, etc), alcohol, vinegar, other fermented foods (e.g....

Are you the parent of a teenager?  If you are, are you in the process of planning a trip that requires air travel?  If so, you may be looking for...

Yoga is a sort of exercise. Yoga assists one with controlling various aspects of the body and mind. Yoga helps you to take control of your Central Nervous System (CNS)...