Posts by Tomas Hubot

Alzheimer’s disease, cancer, attention deficit hyperactivity disorder and autism are plaguing our society. Countless diseases are ravaging our bodies and there is no definite cure in sight. Is there any…

In order to understand why eating fermented foods is beneficial, we have to understand how they affect our bodies. There is a lot of talk these days about microbes and…

Gluten is a combination of two proteins, gliadin and glutenin, which acts as a glue for foods to maintain their shape and stick together. Gluten also makes the dough elastic…

Smoothies are some of the easiest ways through which you can transform your diet. With our fast paced lives, busy schedules and packed routines, smoothies serve as ideal foods to…

Omega-3 fatty acids belong to group of fats called polyunsaturated fats. The best studied are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). The main sources of Omega-3 fatty acids are…

Currently, 20% less sleep than they did 100 years ago. Doctors say that insomnia is a disease that can affect not only the concentration but also the immune system. Given…