In order to understand why eating fermented foods is beneficial, we have to understand how they affect our bodies. There is a lot of talk these days about microbes and...

Adding more fruits and vegetables to your diet will surely make you lose weight. An appealing and nutritious smoothie is just the right thing for you. Fruits with a low...

Gluten is a combination of two proteins, gliadin and glutenin, which acts as a glue for foods to maintain their shape and stick together. Gluten also makes the dough elastic...

The general rule is this: eat healthy, focusing on mostly fruits and vegetables. Drink lots of water as well and you will find that natural healthy hair growth follows. Healthy...

Smoothies are some of the easiest ways through which you can transform your diet. With our fast paced lives, busy schedules and packed routines, smoothies serve as ideal foods to...

Omega-3 fatty acids belong to group of fats called polyunsaturated fats. The best studied are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). The main sources of Omega-3 fatty acids are...

Woman sleeping on a comfortable bed in the clouds Currently, 20% less sleep than they did 100 years ago. Doctors say that insomnia is a disease that can affect not...

Candida species Nowadays many people have various health problems, in which the background is overgrowth of yeast candida albicans (candidosis) in the intestinal tract, in the worst case candida spreads...

Female foot Cold legs, cramps, pain, trophic changes to the skin, predisposition to infection and frostbites - all these symptoms may have cause in insufficient blood circulation in the legs....

Scraching This is body-focused repetitive behaviour with continuous compulsion to pick at one's own skin, often to the extent that damages are caused.   Episodes of skin picking are often...