Posted inBeauty
Do you know, what is Dermatillomania?
This is body-focused repetitive behaviour with continuous compulsion to pick at one's own skin, often to the extent that damages are caused. Episodes of skin picking are often preceded…
Posted inall Weight Loss
Thermogenic Superfoods
Thermogenic superfoods are food that require additional calories to be broken down, leading to the raised metabolism and more calories being used. Thermogenic foods are also very high in fiber, which causes a person to become fuller faster.
Cancer preventing Superfoods
Any antioxidant rich food will protect you from getting cancer. Top antioxidant foods are:
INJURY FREE RUNNING
There are warning signs like aches, soreness, and persistent pain. It is therefore up to you to heed these signs because if you don’t, you could hurt something else as you try to change your gait to compensate for the pain.
Posted inall Diseases & Conditions
How Coconut Oil Can Be Used to Improve Overall Health
As you must have garnered from reading the previous chapter, coconut oil is one fantastic substance. From moisturizing your skin to helping those with Crohn’s disease to being added to toothpaste, coconut oil can help just about anyone. Coconut oil contains saturated fats in the form of Medium Chain Triglycerides (MCT’s). MCT’s, when digested, can be used as energy and can turn into ketone bodies. Ketone bodies provide the brain energy if glucose cannot be accessed. Coconut oil can be used both internally when digested and externally.
Anti-eczema Recipes
Your food choices play a very important role in your healing process. Did you know that whipping up something in your kitchen can actually help in your skin’s fast recovery? Learn some of the yummy treats you can make to achieve a smoother and healthier skin.
Superfoods and Hormone imbalance
Superfoods will also fix most of your hormone imbalance. I’m one of those people who suffer from low thyroid and I used to have problems to lose weight, not to mention tiredness and all other side effects of low thyroid. But since I changed my diet and switched to superfoods, I can report that I feel much better, have much more energy and I’m losing weight without problems.
Making Cider Vinegar at Home
Two factors require special attention when making vinegar at home: oxygen supply and temperature. Oxygen is spread throughout the mixture by stirring it daily and by letting air reach the fluid through a cheesecloth filter, which is used in place of a regular lid. The temperature of fermenting cider should be kept between 60 and 80 degrees Fahrenheit (F).
Posted inHealth
VITAMIN D – general health supplement
As you may know, our body can’t produce vitamin D without sun exposure, and this molecule plays a much larger role in fighting disease than we once thought.
Posted inHealth
What is clean eating ?
This is a question I hear often, but it has such a simple answer. Clean eating is very straightforward, and it doesn’t even count as a diet; it’s more of a lifestyle.