Our habits decide what we eat, when we eat and how much we eat. Some habits are good like "I always eat breakfast" and some are obviously bad like “I...

turmeric powder and turmeric root Curcumin is the principal curcuminoid in turmeric and is responsible for turmeric’s yellow colour. It is a lipophilic (fat-loving) phenolic substance with a characteristic yellow...

Prescription for Nutritional Healing: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs and Food Supplements Natural health's number-one bestseller for more than twenty years, completely revised and...

Should I just reduce my alcohol intake or should I eliminate it completely? This is the question that bothers most alcoholics. Some argue that they have their alcoholic intake under...

Food addictions are more common than people realize. There are many people addicted to fast food, junk food, fatty foods, and/or sugar. Often, the person may realize that the foods...

Using essential oils on location where excess fat is stored may be helpful to help emulsify, reduce, or eliminate fat in the body. For example, some people are concerned about...

Since I love all things fizzy, bath bombs are my personal favorite beauty treat. Drop one in your bath for a delightful sparkling treat. It’s like pink champagne for the...

You will need Jars and lids Funnel Actually making the tincture is the fun part, it’s where you can be creative but at the same time know what the outcome...

“Here are some of the labels you’re likely to see in the market place, organic,’ natural,’ ‘free-range,’ and ‘non-GMO.’ All of these can be seen in the market place. Understanding...

For many people, winter signifies a number of negative aspects, colder weather, shorter days, and perhaps worst of all, the start of cold and flu season. The flu especially can...