Green Health and Complementary Medicine
Quinoa is well known as a ‘superfood’. Quinoa, pronounced “Keen-wah” is a tiny seed, low in calories and packed full of nutrients. It is beneficial for heart disease, diabetes, gluten intolerance and kidney disease. Quinoa is easy to prepare, versatile and easy to eat!
Our habits decide what we eat, when we eat and how much we eat. Some habits are good like “I always eat breakfast” and some are obviously bad like “I just can’t stay away from chips”. Even though most of our eating habits are established during our childhood, it doesn’t mean we cannot change them. If you want to lose weight in a healthy way, you must first change your eating habits and adopt healthy ones.
Should I just reduce my alcohol intake or should I eliminate it completely? This is the question that bothers most alcoholics. Some argue that they have their alcoholic intake under control, and that they can do it on special occasions. For others, there is no other recourse than to completely detach themselves from alcohol consumption. However, the important question is this: cut back on drinking or stop drinking completely? The answer to this question actually depends on a number of important factors.
Food addictions are more common than people realize. There are many people addicted to fast food, junk food, fatty foods, and/or sugar.
Using essential oils on location where excess fat is stored may be helpful to help emulsify, reduce, or eliminate fat in the body.
Since I love all things fizzy, bath bombs are my personal favorite beauty treat. Drop one in your bath for a delightful sparkling treat. It’s like pink champagne for the body!
“Here are some of the labels you’re likely to see in the market place, organic,’ natural,’ ‘free-range,’ and ‘non-GMO.’ All of these can be seen in the market place. Understanding this terminology is essential to you, if you are to become a knowledgeable consumer.
