Overcoming insomnia is a journey - and, as you may have discovered, it can also be a matter of trial and response. Undertaken systematically overcoming insomnia and getting a good...

Though it may not seem like it when we’re drenched in sweat and our legs feel like lead, marathon running is as mental as physical. When we’re exhausted, continuing consists...

We have new database all United States hospitals and nursing homes. Visit http://hospitals.healthplace.com/. U.S. Hospitals is a database of detailed statistics and data of 44,612 hospitals and nursing homes across...

Is it possible that grandparents are working out more than any other members of the family? Absolutely - I see energetic Chair Yoga classes with as many as 50 people...

Aging is a matter of the mind. The years may creep upon us, and the seasons come and go, but we all have a choice how we age in our...

For over 3000 years, the Chinese have been using green tea to treat all sorts of ailments, such as headaches and gastronomic problems. With a growing number of scientific data,...

Before You Get a Tattoo Make sure the tattoo parlor is clean and safe. Remember, the artist is going to be sticking needles into your skin, so be picky about...

“What exercises can I do to …? As fitness professional I hear these words often. It doesn’t matter if the sentence ends with, “get bigger muscles”, “firm up my butt”...

A goal is the result or achievement toward which effort is directed. Without setting goals in exercise or nutrition, there is far less value and purposeful direction; and they need...

The history of the Celtic peoples goes back thousands of years. The early Celts displayed their skills in complex artwork particularly metal, jewelry and weapons as they were regarded as...