The only two options are to stop dieting and exercise only or continue dieting as usual with additional steps to prevent diet shock from initiating the weight regain reactions. This...

Herbology is one of the oldest healthcare sciences known to mankind. In fact, hebology is the utilization of herbs for various therapies, remedies, spices, aromas or medicinal purposes. Derived from...

A laxative is defined as, A substance that is used to promote a bowel movement when you are constipated. Laxatives work by starting and stimulating peristaltic action. Peristaltic action is...

Most people make an excuse that they don't have time to workout, they are too lazy to spend any time on workouts. Whatever time they are left with, they want...

Depression and mood disorders are very prevalent mental health issues today. In an increasingly health conscious society, more options are being put forth in the realm of natural medicine, allowing...

Persons, who have the following vision problems such as astigmatism, myopia, or farsightedness, need prescription eyeglasses. Although it may sound like common sense, sometimes it’s not that easy to spot...

With dietary supplements making their way in our daily life, we find it difficult to survive without them. We have very smartly and effectively heralded these supplements as panacea for...

Herbal Therapy, also referred to as Herbalism, is one of the oldest healthcare means known to mankind. Herbal therapy is the utilization of herbs for various therapies, remedies or medicinal...

Do you smoke a cigarette or have somebody in your family or friends who smoke? Why have you or members of your family and friends not quit smoking? What kind...

Name a diet...any diet. It doesn't work. Try to name another diet. Nope, no good. It doesn't work. No diets work. Don't misunderstand me, diets can help you lose weight,...