Posted inall Health

Royal Jelly – bees gold

For about three days the larvae receive nothing but royal jelly. Their benefit of royal jelly includes increased weight and strength. They reach their optimum growth level as a benefit…
Posted inall Health

The Power of Ice

Using ice to treat injuries is one of the oldest methods of pain control. Proven to be safe and effective at reducing swelling, relieving pain and decreasing muscle spasms, ice…
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Why R.I.C.E.?

What is R.I.C.E. and why do you need it? One of the most recommended icing techniques for reducing inflammation and treating minor injuries is R.I.C.E., an acronym for rest, ice,…
Posted inall Fitness

The Baby Boomer Athlete

Are you a Baby Boomer? If you were born between the years of 1946 to 1964, you are part of the 79.1 million Boomers, comprising 29 percent of the total…
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Build-Muscle Beach Body Abs

With the return of warm weather in the spring, thoughts can never be too far behind of the approaching summer and the many wonderful outdoor activities that we’ll often associate…