When Anderson wrote “The Ugly Duckling”, he was imagining a natural transformation from awkward youth to mature beauty. His vision did not include a meat cleaver. The new network show,...

Aging would not be so bad if it did not tell on us at every encounter. As we hug one another, we register the love handles on the other's waist,...

If you suffer from hay fever, allergies or asthma, you know how annoying and frustrating they can be. Hay fever is a chronic condition characterized by sneezing, nasal congestion, runny...

This short article looks at some of the tips, tricks and helpful hints you can use to help prevent sports injury and do-away with stiff, aching muscles & joints. It's...

Do you want to improve the quality of your life? Do you want to look and feel better than you have in years – maybe better than you ever have...

Millions of people suffer from back pain unnecessarily when there is actually a very simple solution, according to Jesse Cannone , certified personal trainer and back pain specialist. "Unfortunately, many...

When it comes to fitness, no one likes being a failure, yet more than half of new exercisers quit their program within the first six months. With a little help...

Yes, you read it right…no diets! The first step in this weight management program is to gather all of your old fad diets, quick weight loss remedies, and “magic cures”....

A doctor studies the human body from a medical point of view, but this does not automatically qualify him as an expert in exercise physiology, human biomechanics, sports nutrition and...

Have you ever dreaded the idea of pulling weeds, planting a tree, or pushing a lawn mower around the yard? Does just thinking about it make you sweat? I am...