Million of people suffer from acne breakouts young and old. If your doctor has you on topical or oral treatment and it is not working try other ways to cure...

Now that the holiday season is here, holiday foods and meals take center stage. And this is as it should be. Food is a terrific celebration of friendships, of family...

You can only build muscle if your body is in the correct anabolic balance to allow growth to take place. Intensive exercise is clearly an important part of the muscle...

It is important to note that shedding of hairs is a natural process with anything from 100 to 300 hairs randomly shed each day. In this article we'll look at...

In an earlier article we looked at how repetitions contribute to the muscle building process, but is the position regarding sets just as clear cut? Unfortunately, the answer to this...

Use these tips to turbo charge your weight loss program. Take it one pound at a time: Don't get overwhelmed by how much weight you need to lose. Just take...

Aging occurs when the body’s cells die at faster rates than new cells are generated. People age prematurely because inadequate nutrition resulting from poor diet stimulates cellular destruction and increases...

Negative calorie foods are said to use more calories to digest than the calorie content of the foods themselves, resulting in a negative calorie balance. It is therefore natural to...

Very young girls wear their hair in pigtails because their mommies do their hair for them. Of course, this is because the hairstyle is easy and moms just want their...

Diet information is everywhere. In advertisements, on TV, in magazines; the bookstores are crammed with books on many different diet options - The South Beach Diet, The Atkins Diet, Weight...