Posted inall Health

Yoga for Sleep

yogaEven though yoga is becoming more popular as a regular workout routine, it is also excellent for sleep. There are some very specific moves that will help your body relax and help your quality of sleep improve. Yoga is a combination of meditation, breathing and stretching alike, as with the relaxation techniques above. If you continue to use this method for several weeks, you should start to see an overall improvement in not only how you fall asleep, but how you stay asleep as well.

Posted inall Diseases & Conditions

Acid Reflux Herbal remedies

herbs-greenOne of the most important lifestyle modifications that you may want to consider is losing weight. Excess weight places pressure on the stomach, allowing stomach acid to escape into your esophagus. Even modest reductions in weight can have dramatic benefits. Portion control combined with modest exercise will help you lose weight, however, before starting any weight loss program, speak to your doctor.

Posted inall Health

Supplements for stress

stressMore men and women all over the world are now depending on health supplements to reach their fitness goals, to control specific chronic syndromes, to fight off stress, and to stay healthy. Some believe that it’s not necessary to take supplements because of the good foods they already eat, however most of the food we eat is not grown in the optimal healthy conditions as it was years ago so the food could be deficient of nutrients your body needs.

Posted inall Diseases & Conditions

Clove oil Health Benefits – Toothaches

cloveOne of the most popular and best known uses of clove oil is to help relieve toothaches. The reason why clove oil is so effective is because it can kill the germs that are residing within your mouth and around your teeth. The numbing is only temporary but can provide you with a lot of relief. It can also help relieve sore gums and mouth ulcers. As well as causing a numbing effect the cloves also kill the bacteria causing the problem in the first place.

Posted inall Weight Loss

The Mediterranean Diet as a Way of Living

digestionMany people, who, at one point, have started the Mediterranean diet, will end up sticking to the nutritional recommendations throughout their whole life. Like we have said in the beginning, the Mediterranean diet is not per se a diet, but rather a way of living. And it is certainly one of the healthiest ways in which you could possibly live, as you have already seen above.

Posted inall Health

Motherwort Health Benefits

herbs-greenNo one is more helpful in your life than your mother, right? This is also true with motherwort. Just by reading and looking at the word, the word mother in it says it all. This is an herb that provides plenty of medicinal uses taking a daily recommended dose of this herb will help relieve some of your health conditions. Here are some conditions that motherwort might be able to treat or alleviate their symptoms.