Fertility Boosting Food

pregnant-eatEating a healthy diet is necessary, as food is the main source of nutrients. There are specific types of food that boost fertility. This is a fact that everyone recognizes including medical and fertility experts. Before you explore complicated methods to boost your fertility rate, it is best to focus your attention on your diet first. Often, once you start nourishing your body with the right food to improve your chances of getting pregnant, you already have the solution.

Grapefruit Health Benefits

stk93064corNutritional Value: Even though grapefruits come in white and pink/red, we are just considering the pink/red varieties. Nutritional values include 42 Calories; io.66g Carbohydrates; 0.14 Fat; 1150 I.U Vitamin A; less than img each Thiamin, Riboflavin, Niacin, Pantothenic Acid, Vitamin B6, Betaine and Vitamin E; 31.2mg Vitamin C; I3mcg Folate; and 7.7mg Choline. Minerals include 22mg Calcium; less than lmg Iron, Zinc, Copper and Manganese; 9mg Magnesium; 18mg Phosphorus; 135mg Potassium; and o.imcg Selenium. Others are 77g Protein and 0.36g Ash. Grapefruits have high water content at 89%.

Acne Natural Facial Scrub

acneIf you or your teen have problems with acne, perhaps you’ve had the opportunity to take a gander at the long and intimidating ingredient list on the bottles and jars of the more popular products boasting their ability to clear the skin. Scary, isn’t it? Besides not being able to recognize anything on the list but perhaps words like “water” or “alcohol,” pronouncing anything on there is enough to win you some sort of prize. But there is hope, oh yes, there is. You can make your own acne remedy with a few powdered herbs.

Foods contributing to GERD

 digestionAll Citrus FruitYour stomach is already filled with acidic bile; and you would think that just adding more acid-type fluid wouldn’t add to the possibility of acid reflux, but it does. Your esophageal sphincter is used to holding acid within your stomach, not from above your stomach; from your throat.