Green Health and Complementary Medicine
Arnica
Homeopathic arnica is a non-toxic extract from the flower of the same name. It is indicated for arthritis affecting the neck, back, hips and knees. Associated symptoms include muscle weakness and soreness, as well as fatigue. Arnica is also a common remedy for acute trauma and mechanical injuries which often accompany osteoarthritis, as well as for flare-ups of inflammatory arthritis.
From the day we are born, to the day we die, we breathe. As a part our involuntary body functions, breathing is done without any thought or attention. Make no mistake, however, this essential function we take for granted is very complex. Research has shown that simple adjustments to our breathing can actually improve our overall health and reduce our stress levels. When under stress, our breathing tends to become more frequent and shallow. In contrast to this innate reaction, whose origins stem from our “fight or flight” response, to relax one needs to focus on slow, deep breaths.
One of the most important things in your life if you have Crohn’s is going to be how you change you diet, menus, meal planning and the recipes you use to prepare your food. You simply can’t eat like you used to and still be able to control or cure your Crohn’s.
When you are cleansing, purifying and literally changing your body from the inside out, you will likely have some side effects, particularly in the first few days. The good news is that if you stick with it, the more unpleasant side effects early on can change into positive side effects such as increased energy, clearer skin, better digestion and improved overall health.
Turmeric (Curcuma long a) is the yellowish-orange rhizome of the Turmeric plant which is available fresh or dried, whole or ground.
Grapeseed oil is a great base oil for many applications. It penetrates well and doesn’t leave a residue.
Avoid applying coconut oil directly to the skin in sensitive areas like the face. It can cause irritation and allergic reactions.
In periods of intense anxiety, try your favorite food with various herbs. You can put basil and bay leaves into pasta sauce, or give more flavor to your soup with rosemary and thyme. You can flavor salads with mint or add sage to your favorite meat dish.
While neck and shoulder pain are two different conditions, they are often times associated with one another due to the proximity in the damaged areas. In most cases, we find neck and shoulder pain go hand in hand. When a person has chronic neck pain, his shoulders are afflicted as well. The pain mostly is due to the stress on these regions.
There are many, many herbs that will help you lose weight by regulating your appetite, enhancing your metabolic rate, keeping you full for a longer time, and triggering the use of fat stored in the body for energy. Here are a few herbs that you could use anytime you want to reach out for a helping hand in your effort against the extra bulge.
