Is Vitamin D Important To Women Who Are Pregnant?

pregnant-eatBecause vitamin D is important for your own body’s calcium and phosphorus levels, you can guarantee it is essential to your baby. If you are pregnant or nursing, having adequate levels of vitamin D is essential. Having low levels of vitamin D during pregnancy can result in skeletal deformities, growth retardation and have a negative effect on birth weight.

Natural Food Sources Vitamin K

diet-womanVitamin K is a fat-soluble vitamin. There is a trio of K vitamins, Kl, K2, can be formed by natural bacteria in the intestines. K3 is a synthetic vitamin, which we are trying to avoid at all times. No dietary allowance has been established as of yet. Vitamin K is essential in the formation of prothrombin, a blood-clotting chemical.

What is Hot Stone Massage?

hot-stoneHot Stone Massage is an ancient healing art originating over 2000 years ago in Ancient India and China. This unique form of massage incorporates smooth, heated stones into a massage session. Basalt stones are used, as the minerals in basalt absorb and retain heat the longest of any type of stone.

Supplements to Fight Aging – Hyaluronic Acid

collagen-womanHyaluronic acid is an immunoneutral polysaccharide – a very large carbohydrate which doesn’t cause a negative response from your immune system when introduced to the body – which is frequently used for biomedical applications due to its ability to be manipulated into many forms. It has a natural jelly-like consistency, which allows it to be injected into the body.

10 Detox Superfoods

diet-womanWhen you’re following a detox, no matter how long the plan is, one of the primary aspects in your life that you’ll be taking a look at is the food that you’re eating. Food has the power to nourish and heal us, or to poison us. Which do you choose today?