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In recent years, there have been increasing number of individuals diagnosed with vitamin D deficiency. In fact, research has found...

There are times when you just want a beverage as a snack. Everyone wants to do that from time to...

Like fruit, it is important to get plenty of vegetables into your diet. Again, if this is difficult for you...

THE PROTECTIVE role of antioxidants has been well documented but we are only just realising the benefits of one of...

Avocado oil penetrates deeply into the skin, leaving it feeling soft and supple.   Shelf Life 6 months to 1...

One of the first questions a newly diagnosed lupus patient often has is, "What caused me to get this awful...

In modern times, dieters have come to look upon the ketogenic diet as a solution to weight loss and nutritional...

Not all types of heart disease cause noticeable symptoms. In others, there are numerous symptoms. Here's a look at what...

You may not know it but men also experiences a certain condition that many thought only women experiences. This condition...

Apple Cider Vinegar is also known as AVC, it is vinegar made from apple or cider which is light to...