5 Essential tips for Creating your own amazing juice recipes
Discover the essential recipe formula for creating your very own juice recipes.
Acai
ACAI IS A SUSTAINABLE Sourced super berry from Brazil. For centuries locals have harvested these berries as they are seen as a staple part of their healthy diet. Today, acai is still an important part of their culture as Brazilian’s believe the nutrient rich acai ‘super’ berry is key to great health, energy and skin health. In fact, in Rio de Janeiro the capital of Brazil, acai is the superfood of choice for Brazil’s surfers, athletes and the body conscious.
Book review: The Chemistry of Calm
CAN YOU REALLY TREAT ANXIETY WITHOUT PRESCRIPTION DRUGS AND ANTIDEPRESSANTS?
Health Benefits of Zumba
The increasing popularity of Zumba might surprise some onlookers. What the benefits of this dance possibly be? What attracts so many people from all walks of life, culture, and ages groups? For those who have been and are currently into Zumba, this activity brings about a number of benefits, such as the following:
Ozone therapy
What is it? It is an alternative medical treatment that uses the right amount of oxygen, known as ozone, to stabilize and improve the immune system. The introduction of ozone in the body is believed to metabolize and allow the oxygen to travel in the body and flush out all impurities and toxins that cause disorders such as bloating and other digestive irregularities in the body.
Probiotics
What are probiotics? Probiotics are live bacteria or microorganisms that are essential for optimum digestive function and a healthy immune system. These micro-organisms can restore balance to your body, particularly to your colon and intestines, and prevent bloating, constipation and digestive discomfort.
Posted inall Diseases & Conditions
What Causes Insomnia?
If things entail that you are troubled with insomnia, you have to accept it. Otherwise, you will end up giving yourself a hard time. Before you aim to eliminate it, you have to be briefed with a great deal of information about it first. Having a messed up sleeping pattern may bring about frustration but you have no choice but to learn how to live with it. If you are suffering from the chronic type or if you have decided that you’re going to seek treatment for your condition, the best approach is to first figure out what’s behind it. Be aware of the various factors that can lead to the disorder. This way, you can prevent further complications.
Posted inall Diseases & Conditions
Celiac disease vs Gluten intolerance
There is a big difference between celiac disease and gluten intolerance, and while they are both serious conditions, celiac disease can be a lot more severe. Celiac disease is an immune reaction to gluten, and can cause a sudden and violent allergic reaction in sufferers.
Super Juice
This balanced combination of super foods is not only detoxifying but nourishing to your body. Celery juice is cleansing and good for chronic illnesses.
How Zumba Started
The story of how Zumba started is a product of sheer chance. It all started when Alberto "Beto" Perez, a celebrity fitness instructor, was on his way to his aerobic…