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If you want to lose weight, there is one thing you ought to eliminate from your diet…sugar. Sugar is a...

Sometimes it’s hard to see the forest from the trees. Sometimes its hard to see how much you can bring...

The huge companies stealing your money by promising impossible results if you just drink their shake, take their pill, or...

Hypnotherapy is one of the best known and most widely used treatments for IBS, and can offer sufferers a drug-free...

I’m sure you have pondered this question, for it is no secret that we all tend to put on a...

Irritable bowel syndrome sufferers often find that they have to deal with two sets of symptoms.The physical symptoms of diarrhea,...

You have probably heard a lot about AHAs, or alpha hydroxy acids, lately. AHAs often are found in creams and...

Seems like you never get enough rest even after sleeping long hours? You would know part of the reasons for...

To figure out how many calories you should have, first start with where you are. In other words, figure out...

The healing properties of greeen tea have put it in the forefront of today's wellness news. Known for its versatile...