Posted inall Weight Loss
Speed up Metabolism
Metabolism is essentially the speed at which our body’s motor is running.
How arthritis causes neck pain…
Posted inall Weight Loss
Negative Calorie Effect in Foods
Whatever food we eat, our body has to work hard to digest it and absorb. Some foods need more energy than the others in the process of digestion.
Who Else Wants General Information on Arthritis?
Today there are about 70 million Americans with arthritis…that’s one person out of every four who suffer both pain and the expense of this crippling disease.
Posted inall Diseases & Conditions
Acne Home Remedy
Acne or pimples are caused by hormonal changes, wrong food habits and improper skin care. Acne remedies given below are based on herbs and natural ingredients that treat your acne like magic and help improve the skin disorders.
How to Get the Most from Personal Fitness Training
Have you ever considered using the services of a personal trainer to help you get fit? Well, I’ve been in the training business for several years and have made some important observations.
Posted inall Weight Loss
Resistance Training First; Fat Burning Second for Weight Loss
Most men and women that I have trained over the years that were interested in weight loss, before meeting me their routine always included the bike or treadmill for 15-20 minutes or so, then proceeding on to the weights for some resistance training.
Water Therapy: Therapeutic Properties for Your Home Spa
Water therapy, or hydrotherapy, or balneology is a powerful natural tool you can use at your home spa.
Posted inall Weight Loss
The Miraculous Claims of the Zone Diet
Extract from an interview with Dr. Barry Sears, by Harper&Collins Publishers
Posted inall Diseases & Conditions
What Causes Us To Age?
Science has made stunning discoveries in this area of human interest, it’s something we all want to know – can we slow down the process of ageing, can we live longer, if so, how? It’s a highly technical subject, too detailed to look at in-depth within this article.