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Gluten is a combination of two proteins, gliadin and glutenin, which acts as a glue for foods to maintain their...

The general rule is this: eat healthy, focusing on mostly fruits and vegetables. Drink lots of water as well and...

Smoothies are some of the easiest ways through which you can transform your diet. With our fast paced lives, busy...

Omega-3 fatty acids belong to group of fats called polyunsaturated fats. The best studied are EPA (eicosapentaenoic acid) and DHA...

Woman sleeping on a comfortable bed in the clouds Currently, 20% less sleep than they did 100 years ago. Doctors...

Thermogenic superfoods are food that require additional calories to be broken down, leading to the raised metabolism and more calories...

Any antioxidant rich food will protect you from getting cancer. Top antioxidant foods are: Beans (Small Red Bean, Pinto, Red...

There are warning signs like aches, soreness, and persistent pain. It is therefore up to you to heed these signs...

As you must have garnered from reading the previous chapter, coconut oil is one fantastic substance. From moisturizing your skin...

Your food choices play a very important role in your healing process. Did you know that whipping up something in...