Green Health and Complementary Medicine
Thermogenic superfoods are food that require additional calories to be broken down, leading to the raised metabolism and more calories being used. Thermogenic foods are also very high in fiber, which causes a person to become fuller faster.
Any antioxidant rich food will protect you from getting cancer. Top antioxidant foods are:
There are warning signs like aches, soreness, and persistent pain. It is therefore up to you to heed these signs because if you don’t, you could hurt something else as you try to change your gait to compensate for the pain.
As you must have garnered from reading the previous chapter, coconut oil is one fantastic substance. From moisturizing your skin to helping those with Crohn’s disease to being added to toothpaste, coconut oil can help just about anyone. Coconut oil contains saturated fats in the form of Medium Chain Triglycerides (MCT’s). MCT’s, when digested, can be used as energy and can turn into ketone bodies. Ketone bodies provide the brain energy if glucose cannot be accessed. Coconut oil can be used both internally when digested and externally.
