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I recommend drinking a morning smoothie if you have constipation or if you have skin problems like acne. Drinking a...

Our bodies are truly incredible machines. What makes cells healthy? What causes disease? Scientists are discovering the answers: Keep human...

Staying Toned After Weight Loss ---------------------------------------- Following significant weight loss, it is vital to have an exercise routine to keep...

This is a common condition which proves to be the devil of every girl's life! Split ends are most often...

Pain and Stress. They seem almost to go hand in hand - not only in their negative connotation, but also...

The tales of adult acne has ever been a silent one, only told as whispers and an unfortunate few suffered...

One of the most time consuming and frustrating parts of bodybuilding is not building muscles, it's removing unwanted hair. For...

Weight loss is an issue that affects men and women alike. Children, particularly young girls, are also starting to think...

Muscles and connective tissues shorten over time and that results in less flexibility. If your muscles have gone some time...

The South Beach Diet was not created by your typical weight loss guru. A cardiologist developed an eating plan in...