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For over 3000 years, the Chinese have been using green tea to treat all sorts of ailments, such as headaches...

Before You Get a Tattoo Make sure the tattoo parlor is clean and safe. Remember, the artist is going to...

“What exercises can I do to …? As fitness professional I hear these words often. It doesn’t matter if the...

A goal is the result or achievement toward which effort is directed. Without setting goals in exercise or nutrition, there...

The history of the Celtic peoples goes back thousands of years. The early Celts displayed their skills in complex artwork...

The only two options are to stop dieting and exercise only or continue dieting as usual with additional steps to...

Herbology is one of the oldest healthcare sciences known to mankind. In fact, hebology is the utilization of herbs for...

A laxative is defined as, A substance that is used to promote a bowel movement when you are constipated. Laxatives...

Most people make an excuse that they don't have time to workout, they are too lazy to spend any time...

Depression and mood disorders are very prevalent mental health issues today. In an increasingly health conscious society, more options are...