Matter of the Mind
Aging is a matter of the mind. The years may creep upon us, and the seasons come and go, but we all have a choice how we age in our…
Health Benefits of Green Tea
For over 3000 years, the Chinese have been using green tea to treat all sorts of ailments, such as headaches and gastronomic problems. With a growing number of scientific data,…
Caring for Tattoos
Before You Get a Tattoo Make sure the tattoo parlor is clean and safe. Remember, the artist is going to be sticking needles into your skin, so be picky about…
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Seven Habits of Highly Healthy Eaters
“What exercises can I do to …? As fitness professional I hear these words often. It doesn’t matter if the sentence ends with, “get bigger muscles”, “firm up my butt”…
Goal Setting in Fitness & Nutrition
A goal is the result or achievement toward which effort is directed. Without setting goals in exercise or nutrition, there is far less value and purposeful direction; and they need…
Celtic Tattoos and Their Popularity
The history of the Celtic peoples goes back thousands of years. The early Celts displayed their skills in complex artwork particularly metal, jewelry and weapons as they were regarded as…
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New Weight Loss Plan
The only two options are to stop dieting and exercise only or continue dieting as usual with additional steps to prevent diet shock from initiating the weight regain reactions. This…
Laxatives You Find In The Drugstore
A laxative is defined as, A substance that is used to promote a bowel movement when you are constipated. Laxatives work by starting and stimulating peristaltic action. Peristaltic action is…
Muscle Building Workouts at Home!
Most people make an excuse that they don't have time to workout, they are too lazy to spend any time on workouts. Whatever time they are left with, they want…