The Power of Ice
Using ice to treat injuries is one of the oldest methods of pain control. Proven to be safe and effective at reducing swelling, relieving pain and decreasing muscle spasms, ice…
Why R.I.C.E.?
What is R.I.C.E. and why do you need it? One of the most recommended icing techniques for reducing inflammation and treating minor injuries is R.I.C.E., an acronym for rest, ice,…
Posted inall Weight Loss
Weight Loss: Secrets To Losing Weight Without Much Efforts
Are you overweight? Most people are afraid to admit they are. It may not be a crime to be overweight, but it can be harmful to your health and life,…
The Baby Boomer Athlete
Are you a Baby Boomer? If you were born between the years of 1946 to 1964, you are part of the 79.1 million Boomers, comprising 29 percent of the total…
Build-Muscle Beach Body Abs
With the return of warm weather in the spring, thoughts can never be too far behind of the approaching summer and the many wonderful outdoor activities that we’ll often associate…
Portrait of a Psychic / Intuitive
Many people ask me how I started doing this work. As a child, my earliest memory is being 3 years old and telling my mother things that I could not…
The Swan on the Chopping Block
When Anderson wrote “The Ugly Duckling”, he was imagining a natural transformation from awkward youth to mature beauty. His vision did not include a meat cleaver. The new network show,…
How to Halt the Train of Aging
Aging would not be so bad if it did not tell on us at every encounter. As we hug one another, we register the love handles on the other's waist,…
Family Health: Coping With Hay Fever, Allergy & Asthma
If you suffer from hay fever, allergies or asthma, you know how annoying and frustrating they can be. Hay fever is a chronic condition characterized by sneezing, nasal congestion, runny…
Exercise STRETCHING; Why Should I?
This short article looks at some of the tips, tricks and helpful hints you can use to help prevent sports injury and do-away with stiff, aching muscles & joints. It's…