all

What is R.I.C.E. and why do you need it? One of the most recommended icing techniques for reducing inflammation and...

Are you overweight? Most people are afraid to admit they are. It may not be a crime to be overweight,...

Are you a Baby Boomer? If you were born between the years of 1946 to 1964, you are part of...

With the return of warm weather in the spring, thoughts can never be too far behind of the approaching summer...

Many people ask me how I started doing this work. As a child, my earliest memory is being 3 years...

When Anderson wrote “The Ugly Duckling”, he was imagining a natural transformation from awkward youth to mature beauty. His vision...

Aging would not be so bad if it did not tell on us at every encounter. As we hug one...

If you suffer from hay fever, allergies or asthma, you know how annoying and frustrating they can be. Hay fever...

This short article looks at some of the tips, tricks and helpful hints you can use to help prevent sports...

Do you want to improve the quality of your life? Do you want to look and feel better than you...